Month: January 2017

Impressive ASU Sun Devils Prepare to Face Illini Wrestlers on January 29th

Sports are my passion: Football, hockey, racing, and baseball are all exciting and heart-pumping. However, wrestling is number one in my heart. The sport captivated me when I was merely 7 years old and inspired me until I attended Arizona State University. A wrestler requires extreme dedication, emotional strength, and the grit for physical challenges. 2016 wouldn’t have been complete without heading over to Northwestern University (Evanston, IL) to watch my alma mater ASU Sun Devils compete at the 54th Annual Ken Kraft Midland Championships during final days of December (28-29). The Midlands showcases 400 wrestlers from over 39 teams!...

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Top 10 Fitness Trends for 2017

Happy 2017! Most of us begin each new year reflecting on the choices we’ve made and setting goals for improving our lives in the year to come. Popular New Year’s resolutions usually revolve around losing weight, joining a gym and eating healthier foods. The quest to be the healthiest version of ourselves continues! When the American College of Sports Medicine predicted the top 10 fitness trends for 2017, I was excited to see that body weight training ranked #2…I love simple exercises that can be done anywhere. Body weight training helps increase lean muscle mass, especially when combined with aerobic activity. The gift of...

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